Amino Acids for Muscle Growth: Everything You Need to Know
Since the popularity of body mass building has increased these past few months, thanks to the worldwide exposure of strength sports such as bodybuilding, kickboxing, and even weight lifting.
For this reason, it is not surprising why more and more people are looking for ways to speed up their muscle growth. While there are a lot of ways to build the right muscles, doing it in just a short span of time requires the right nutrients and body compounds. Injecting amino acids for muscle growth in diet is one of my secrets to do so.
Last update on 2018-10-21 PST - Details
What Are Amino Acids?
Amino acid is an organic compound, which the human body can produce naturally or which we can get from the food we eat. In fact, our body needs up to 21 amino acids.
It's the required amount to make the proteins function properly. In a nutshell, amino acids are essential compounds to build our body’s protein which is a must for bodybuilding.
There are 10 types of amino acids that our body can produce. These are the tyrosine, serine, proline, glycine, glutamine, cysteine, glutamic acid, asparagine, alanine, and aspartic acid.
On the other hand, the essential amino acids that we can get from certain foods and which I make sure I have in my diet include leucine, valine, histidine, tryptophan, isoleucine, threonine, lysine, phenylalanine, and methionine.
Benefits of Amino Acids
Aside from being the building blocks of protein, there are some benefits of amino acids as after effects.
- Muscle Growth in a Snap?Absolutely!
What I like the most about incorporating amino acids in my diet is the fact that they can speed up the growth of muscles. I don’t have to wait for quite a long time just to see a noticeable result.
- The Ultimate Immune System Boosters
Working out often exposes you to various potential illnesses. Having a good amount of amino acids in your body will not only guarantee growth for your muscles but also boosts your immune system.
- Say Hello to a Well-Developed Central Nervous System
Dr. McDonald, an expert from Johns Hopkins University, stated that amino acids for muscle growth is the common reason of its intake; however, these building blocks also promote nueronal survival and growth at the given development periods.
Amino Acids Side Effects
Now that we’ve covered the amino acids benefits, it is only right to know the things that may pose as threats upon taking these nutrients.
- Be careful What You Mix it with
You have to be very careful when taking other medications together with the amino acids. I highly suggest to consult a physician first to determine if the amino acids you take are safe to mix with your medications.
- Too Much of Everything is a Big No-no
Excessive intake of methionine increases the level of homocyteine in the body, which could eventually lead to a vascular disease. Too much histidine intake may also result in mental stress and anxiety.
- Hypotension Alert!
This shouldn’t be a problem if you have a high blood pressure; however, if your blood pressure is already low, then this might pose a threat to your health.
Is It Safe to Take Amino Acids?
Amino acid can be taken by everybody for as long as with a professional’s prescription. However, the most common group of people who are recommended to take these are the athletes, weight lifters, bodybuilders, and those who aim for muscle growth. If you think you need amino acids for health purposes, consult your physician first.
Use of Amino Acids Effectively
I usually follow these tips when taking my prescribed dosage of amino acids to get the full effects and my desired results.
- Use of amino acids with an empty stomach
Foods inside your stomach contain other compounds that may cause reactions and may end up absorbing the acids. So, if you want to fully maximize the nutrients’ potential, then take them separately.
- Do not mix your amino acids with your proteins
Although they are building blocks of protein, mixing them like a drug is not recommended for it might lead to the loss of their value.
According to Leroy Colbert, a Bodybuilding Hall of Fame, we should take the amino acids as they are, and let the natural substance works it toll naturally in our body. They usually require some time to work their magic inside, but the effects are surely worth it.
- Proper diet and exercise routine must be consistent to build muscles fast. Just because amino acids guarantee muscle growth, it doesn’t mean you are allowed to lag behind regarding workout and proper diet.
- There seems to be a lot of amino acids our body needs, but if muscle building and hormonal growth are what you are up to, then look for supplements with Branched Chain Amino Acids (BCCAs), leucine, and isoleucine. These 3 components are essential for growing your muscles and prevent muscle breakdown during workouts.
Taking amino acid supplements has surely helped me in my workouts and muscle building routines. If you think the same way or have other information about the effects of amino acids in the body, then feel free to share your thoughts by posting a comment.
Also, let your pals know about this new found knowledge so that they too can have a proper guidance when taking amino acids for muscle growth.