Finding Best Deadlift Bar To Change Your Body Forever

Looking to get your quads toned and in shape? Are you ready to get into shape? Sounds like the deadlift is the right exercise for you! Like most people, you are probably unsure which deadlift bar to get. Well, this is the right place for you.

There are just so many to choose from, and they all pretty much look the same. Look no further, we have compiled a list of the best deadlift bar reviews that will help you make your choice.


Deadlift Bar: What You Need to Know

A deadlift is an exercise that mainly works your quadriceps. It also works your upper and lower body including your back, shoulders, core, and leg muscles. The exercise is performed with either a regular deadlift bar or a trap (hex) deadlift bar.

You can opt to use the deadlift bar on its own or add weights on it.When performing the exercise, you will need to look forward, making sure to keep your head and chest up while lowering your hips. Start the movement by lifting the bar up to your waist while making sure to keep your back straight the whole time. Put the weight back in the starting position.


5 Best Deadlift Bar Options

Here is the list of the top 5 best deadlift bar choices in the market which I highly recommend:

** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon

1. CAP Custom Combo Hex Bar

Features:

  • Combines both hex and high hex bar features
  • Made of durable zinc-plated solid steel
  • Can accommodate up to 2 plates per side
  • Comes in plain solid steel and 5 different colors
  • 750 lb weight capacity

Via Amazon.com

PROS

  • The bar is very solid, weighing 50 pounds
  • Fantastic, low price
  • Comes with coated sleeves

CONS

  • Prone to rust

2. CAP Barbell Weight Bar Mega Hex Bar

Features:

  • Made of solid steel
  • Can accommodate 2" bars
  • Weight capacity 1000 pounds

Via Amazon.com

PROS

  • Nice and wide for the biggest of muscle builders
  • Unbeatable price
  • Thicker than most bars
  • Can easily accommodate 7-8 steel weight plates

CONS

  • Silver paint easily comes off

3. XMark Chrome Dead Lift Shrug Bar

Features:

  • Solid steel construction
  • Has an elevated plate storage system for easy loading
  • 400-pound weight capacity

Via Amazon.com

PROS

  • Very well-made
  • Very easy to load plates on and off
  • Very comfortable to use
  • The multi-grip system is very convenient
  • Can hold a lot of plates

CONS

  • Higher price point
  • Low weight capacity

4. Valor Fitness Super Hex Trap Bar

Features:

  • It has a rotating grip system which provides 3 different handle sizes
  • Has an elevated plate storage system for easy loading
  • It has rubber stoppers to protect flooring

Via Amazon.com

PROS

  • Very well made
  • Very easy to load plates on and off
  • Very comfortable to use
  • The rubber stoppers are ingenuous and will keep your floors safe
  • The multi-grip system is very convenient

CONS

  • Expensive, high price point

5. CFF Monster Hex Squat & Deadlift Training Bar

Features:

  • Black powder coated finish
  • Has 3 sets of knurled handles
  • Weighs 125 lbs
  • 1500 lb capacity

Via Amazon.com

PROS

  • Very easy to assemble
  • Super build quality
  • Great for home and commercial use
  • One of the best deadlift bars in the market

CONS

  • Very expensive, one of the most expensive deadlift bars on the market

Benefits of a Deadlift Bar

There are generally two kinds of deadlift equipment. You can either use a deadlift bar or a dumb bell. Using a deadlift bar will greatly improve your form. In addition, it gives you the freedom to add as many or as little weights as you want. A dumbbell will only let you deadlift its weight.

A deadlift bar will work out your glutes, hamstrings, back and core. In the past, deadlifting was something only men wanted to do. The women who did deadlift in the past were too bulky and muscular. Nowadays, deadlift bars are very common in any gym and used widely in CrossFit. If you want sexy and toned legs, you should really invest in a deadlift bar.


Choosing the Right Deadlift Bar for You

Choosing the right deadlift bar for you is of utmost importance, in order to reap the full benefits of deadlifts. Make sure to browse the deadlift bar reviews above to choose the best deadlift bar.

When choosing the right deadlift bar for you, it is first important to know what your fitness goals are. There are many reasons to do a deadlift, namely the strength training, endurance and stamina, toning and weight loss. Whatever your reason is, that will help you assess what kind of deadlift bar you should buy.

If your main fitness goal is for strength training, you should stick to a top of the line deadlift bar model. It may be more expensive, but it can hold more plates and has a higher weight capacity. As you progress in your strength training, you will slowly want to add more and more weights until you’ll be able to deadlift more.

If, however, your main fitness goal is for endurance and stamina or toning and weight loss, then you should stick to a lower end and basic deadlift bar. Since you will be focusing more on repetitions and adding more sets rather than more weight, you will not need a heavy-duty deadlift bar.


Maintenance & Use of a Deadlift Bar

The deadlift is a complete total-body strengthening exercise that works muscle groups in both your upper and lower body. Deadlifts will work out your legs, glutes, back, core, arms, and shoulder muscles. It is an amazing workout that will help you gain muscle and lose fat.

There are generally two types of deadlifting bars: the barbell and the hex/trap bar.

A barbell is a long and straight metal bar. Its ends, called the sleeves, hold weight plates. A hex bar has a hexagonal shape. You stand at the center of the hexagon and hold the handles on the sides. Unlike with the barbell, the hex bar is designed to have the weight in line with your body.


Deadlift Bar FAQs

1. What is the best deadlift bar?

There are 2 different kinds of deadlifts. The trap bar deadlift and the standard deadlift. The bar that is right for you would ultimately depend on what your purpose for deadlifting really is.

2. How do I know which deadlift bar to buy?

Check the deadlift bar reviews above. The features, pros, and cons of the top 3 deadlift bars on the market have been given, in order to help you make your choice on which deadlift bar to purchase.

3. What are the benefits of doing deadlifts?

The deadlift is a complete total-body strengthening exercise that works muscle groups in both your upper and lower body. Deadlifts will work out your legs, glutes, back, core, arms, and shoulder muscles. It is an amazing workout that will help you gain muscle and lose fat.

4. What exercises can I do with my deadlift bar?

You can do several variations with a deadlift bar. Apart from a deadlift, your barbell or trap/hex bar can be used for other exercises such as squats, bent rows, overhead presses, etc. Knowing what other exercises you want to do is another way to know what the best deadlift bar is for you.

5. Is there a recommended age and weight to use a deadlift bar?

There is no age and weight limited needed to use a deadlift bar. However, deadlift bars are heavy and could put strain on your back. If you are new to deadlifts, it is best to seek the advice of an expert who will be able to guide you with the proper form.

Start with just the bar and work your way up until you can put more and more plates on your sleeve. The best thing to remember is that you should never put strain on your back. So, it doesn’t really matter what age or weight you are, so long as you have a strong and healthy back.

6. What is a deadlift?

A deadlift is a complete total-body strengthening exercise that works the muscle groups in both your upper and lower body. Deadlifts will work out your legs, glutes, back, core, arms, and shoulder muscles. It is an amazing workout that will help you gain muscle and lose fat.

7. Are there different kinds of deadlift bars?

There are generally two types of deadlifting bars: the barbell and the hex/trap bar.A barbell is a long and straight metal bar. Its ends, called the sleeves, hold the weight plates. A hex bar has a hexagonal shape. You stand in the center of the hexagon and hold the handles on the sides. Unlike with the barbell, the hex bar is designed to have the weight in line with your body.


Conclusion

Choosing the best deadlift bar requires a lot of knowledge. Know what your fitness goal is and what you want to achieve. Ask for help from a personal trainer and have him or her assist you. Be informed. Read the deadlift bar reviews provided above.

Whether you choose to use the barbell or the hex bar, the most important consideration is the weight. You should know how to choose and work with the right weight that can give you the best result without fatigue and injury.

Personally, I prefer to use the CAP Barbell Weight Hex Bar for the obvious reason that it can accomodate up to 7-8 weight plates. After all, that’s what deadlifting is for-- lifting heavy weights, right? Whether I want to lift 2-3 plates or much heavier weights like 6-7 plates, CAP barbell hex bar also got it covered. Overall, it’s a great buy.

Via Amazon.com

Still, it’s the level of comfort and appropriateness that matter. I’d still suggest you choose the one you are most comfortable of using and can give you best resuslt. Once you get the deadlift bar that’s right for you, you’ll be all set.

You will be able to do deadlifts in the convenience of your own home and with a proper diet and exercise routine, you’ll be in great shape in no time!


Tina Howell
 

Hi there, I'm Tina Howell, chief editor of XBodyNow.com. I have an in-depth knowledge about bodybuiding, gym and fitness which I have shared with you through this website.The purpose is to make you aware about the right way to perform training techniques or the food that are rich in all sorts of nutrients. I would love to respond to your queries, suggestions and feedbacks.

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