Best Inversion Table Reviews: Let’s Unravel The Truth
Are you like any other people who seek to find a gym equipment to fix health problems? So you're most probably having a tough time considering about the best inversion table choice as a solution.
There are so many various models and brands of inversion table to use from out on the market today. You may have gotten sick of reading any promotional stuff to promote the best equipment out there. Luckily, we have come up with the best inversion table reviews that will definitely help you.
Inversion Table Overview
With people becoming busier at work, spending too much time sitting on their workplaces, these activities do not do good to their spines. Thus, when it’s time to relax, they need to have an inversion table that will decompress their sensitive back joints.
As it reverses your posture and may hang your feet down, the inversion table inverts the emphasis of alignment with a person’s spine. Thus, it allows your joints to decompress and realign in the best methods.
That’s why you may also call this tool as a gravitational traction. Moreover, it's a very efficient tool for individuals suffering from back pain and other back problems. Plus, it's very accessible for home use.
With that, if you belong to pregnant women, elderly people, individuals with cardiovascular problems like high blood pressure and glaucoma, you may only use an inversion table with supervision.
But for most people who are concerned about their fitness and health, the inversion table may be a great addition to their gym equipment. In fact, yogis also find an inversion table a useful tool to practice yoga.
Top 5 Best Inversion Table Options
Here is the list of big 5 inversion table choices out on the market which we highly recommend for you:
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
Inversion Table Reviews
Benefits of Inversion Table
An inversion table has served as a very useful tool for gym-goers, athletes, and health conscious individuals. Thus, here are some of the benefits of inversion table:
1. Reduces Back Pain
An pure fitness inversion table can help alleviate back pain as it provides a complete spine traction. It also reverses the gravity to decompress your spine to lessen the pinching of the spinal nerves. As you stretch your spine, it reduces the pressure on the discs.
2. Relieves Pressure on Your Joint
After exercising, your joints may become stressed. But when you use the inversion table, it may help you elongate and stretch out your muscles to relieve muscle pain. It may also aid in the correction of minor misalignment caused by high impact activities.
3. Helps in Blood Circulation
The inversion table aids in the process of blood flow because you typically hang upside down when using one. It helps in decongesting the organs of your body. Moreover, it helps in stimulating the lymphatic system to remove some of its waste.
4. Helps You Maintain Height
When you sleep at night, you undergo spinal compression caused by gravity. But when you use an inversion table, it helps you reverse this process. Plus, it helps you stretch your spine.
Choosing Elite Fitness Inversion Table
There are so many inversion tables that you may use. But, which should you choose? Here are some of the important things to consider:
1. Premium Quality
Choose an inversion table that has an excellent quality. You see, this product requires you to hang yourself upside down. Thus, you need to make sure to purchase a high-quality product.
2. Comfortable Materials
Comfort is the primary goal when using top inversion table. An ideal inversion table should have cushion and padding to support your head and back in the optimum level of comfort.
3. Safety Features
The right inversion table for you will provide safety and security. It will also provide the right amount of support for your ankles and feet. Also, the user must feel the maximum level of assistance when using the table.
Convenience also plays a significant role in choosing the best inversion table which must be easy to assemble and to use. You need to find a lightweight frame. You should opt for a table that will not use up a lot of time to set up and to store.
Another important factor to consider when picking the best fitness inversion table is its durability. Find an inversion table that will last for a long time. You must also treat this tool as a long-term investment.
For finding elite fitness inversion table, look for a manufacturer that gives you a lifetime warranty. Also, make sure that it is well-made and sturdy enough, especially when you adjust it in various positions.
Maintain & Use An Inversion Table
When using and maintaining an inversion table, here are some of the things you need to do:
- Make sure you secure the inversion table flat on the ground. It will make sure that all of your straps, joints, and points are in the correct position. Moreover, it will help you prevent any accident.
- You must wear athletic shoes when using the inversion table. These shoes will give you the right amount of support when working on the table. Ensure that you never use this equipment with bare feet.
- Position yourself correctly in the tool, with your back toward the inversion table. Try to elevate your feet onto the steps one at a time. Then, move forward with a straight back to move up its lever and lock your feet into place.
- Securely place the straps of the table over your body. Inversion tables have various ways of securing your body into place. Some have body straps, ankle bars, and other means of support.-Grab the straps on either side of the inversion table. Make sure that you grasp it securely because you are going to push off the straps when you invert your body.
- Try to return to a horizontal position for at least 1 to 2 minutes when you start to elevate from the inversion. It will enable your blood flow to adjust accordingly. Then, gently return to your starting position before unlocking yourself and getting out of the table.
Inversion Table FAQs
How long should you maintain your upside down position?
Start using the inversion table for about 1 to 2 minutes. You may advance as long as you are comfortable with it. Make sure that the frequency of use is more significant than the duration. As you progress, you may utilize the equipment up to 5 minutes or as long as your stressed muscles relax.
What is the use of an inversion table?
An inversion table can help you use gravity for the relief of spine pressure, which may become compressed because of strenuous activities. By hanging yourself upside down, you are decompressing your skin, which will alleviate pain and pressure.
What is the weight limit when using an inversion table?
Weight limitations may be different from one table to another. However, most inversion tables can hold at least 300 pounds of weight.What is the weight and height rating for the teeter in an inversion table?-Most inversion tables may use between 4’8” to 6’6” and may have a weight rating of up to 300 pounds.
As your spine serves as a very sensitive area, especially during high-impact activities, you must make sure that when safety and comfort are the top priority when using gym equipment. Thus, we are glad to give you the best inversion table reviews that you can use to make sure that you buy the right one for you.
With that, the Teeter EP 960 Ltd Inversion Table with Back Pain Relief Kit has been rated by our fitness experts as the best fitness inversion table. Not only that the product produces great features to promote safety and comfort, but it also helps in reducing back pain. Thus, many users are getting hooked to using this product.