Best Weighted Vest Reviews For Running, Workouts or Walking
Several workout tools have been invented to aid fitness enthusiasts like you in your quest for a healthier lifestyle. Weighted vest in one of the workout must-haves that most people choose not to have since they know little about the benefits of the weighted vest.
In today’s article, we will specifically discuss its advantages and a few of its recommended best weighted vest reviews to guide you when purchasing a weighted vest.
The Benefits of Weighted Vest
Here are the 4 benefits that you can get from wearing a weighted vest:
1. Cardiovascular Health
When doing your cardiovascular health, wearing a weighted vest can help increase your cardiovascular health. The vest will add weight to your upper body, straining and forcing your muscles to work harder. In other words, wearing weighted vest can help keep your heart and lungs healthy.
2. More Bone and Muscle Strength
To be able to last longer in your workout routines, you have to have a strong body. Wearing your a weighted vest can increase your bone strength and muscle strength. With the extra weight added, your muscles are forced to work harder.
This build more strength in your muscles, as well as endurance. The same thing goes with your bone muscles. The more weight or strain is added, the more your bone will grow and create bone mass.
3. Lose Weight Easily
If the purpose of your workout is to shed off some weight, then weighted vest is an excellent addition to your training equipment. If you wear a weighted vest, the more strength and energy are needed to complete the exercise. If more energy and strength are used, you burn more calories during the exercise.
4. Improved Balance
Another benefit that you can reap from wearing a weighted vest is better body balance. Since more weight is added to your body, you become more aware of your balance. This helps improve your ability to balance yourself despite the added weight. Moreover, making your body gain the right balance will also improve your body’s posture.
Best Weighted Vest Reviews: 5 Recommendations
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
Our Top Rated Weighted Vest Reviews
Tips When Choosing Weighted Vest For Various Needs
Choosing the ideal weighted vest for you is all a matter of purpose and preference. So, here’s a list of tips when deciding which one to buy:
If you are thinking of purchasing a weighted vest for running, then you have to consider the weight and quality of the materials. Too much resistance when running may not be good for your cardio, so choose wisely.
Also, a good weighted best with a high-quality material is needed. When running, your body is in motion, making the weights strain against the material.
When looking for a weighted vest review for workouts, you need to look for the one that reviews and considers comfort and size. Remember, your body will be in different positions when working out, so make sure your vest fits well despite the various positions and is comfortable to use all throughout.
For sports, a weighted vest with high-quality material and adjustable weights prove to be helpful. Since athletes are always on the move, vest with excellent quality is highly recommended.
A weighted vest is a good addition to your workout equipment. It does not only help your body have more strength, endurance, and power, but it also helps you improve your performance in various activities like sports.
For beginners, it is recommended to start with a vest with lower weights to avoid sore muscles and fatigue during workouts and exercises.