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Best Running Shoes for Plantar Fasciitis and Heel Spurs

It doesn’t matter whether you’re trekking or running a marathon; comfortable running shoes should always be a must. Comfortable shoes help protect your feet from any pain that you usually get from trekking on an unstable mountain path or running long distances. One of the common causes of foot pain is a condition called “Plantar […]

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Top 5 Best Kettlebells Reviews: Everything You Need to Know

Health-conscious individuals and gym addicts all know what a kettlebell is. Basically, it is an equipment used to perform physical exercises that are a combination of strength, flexibility training, and cardiovascular. The kettlebell is shaped just like a cannonball but with a handle. In fact, kettlebells are the primary equipment of girevoy sport, a type […]

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