Category Archives for "TRAINING"

How To Fix Back Posture For Standing Tall and Proud

Posture is not just about good projection. According to American Chiropractic Association, “a good posture is the correct alignment of body parts suppressed by the right amount of muscle tension against gravity.” Aside from proper alignment, a good back posture reduces the stress on the ligaments that hold the spinal joints together. Thus, how to […]

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How To Keep Your Back Straight For Posture Improvement

The spine is vertebrae, a column of bones running down from head to buttocks. It’s the spinal column containing the spinal cord, and serving as a connection between your brain to the rest of your body. In line with this, a normal and healthy functioning spine must not be absolutely straight. Rather, your spine has […]

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