Category Archives for "TRAINING"

How To Fix Your Bad Posture Before Too Late To Reverse

Posture is not only a body position but a dynamic pattern of habits, reflexes, and adaptive responses to anything that resist you to be more or less functional and upright like athletic challenges, gravity, abnormal anatomy, and some awkward working conditions. When you lose the needed stability for a task or start tipping over, there […]

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Best Lower Pectoral Exercises That You Need To Try

One of the muscles that most gym-goers want to develop is the pectoral muscles which can be achieved through the lower pectoral exercises. Well, as someone who regularly goes to the gym, I could surely relate to them because having a well-defined chest is surely a jaw-dropping sight to behold. However, most of these people […]

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