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Hard Boiled Egg Diet For Weight Loss Plan In 2 Weeks

Losing weight seems like an easy job for others while to some, it's a tedious routine to accomplish. Because of this, some people are now turning to weight loss supplements to shed off those excess fats.

However, there are still body conscious individuals who prefer to burn fats the right way by working out and following a strict diet. Speaking of diet, I will talk about hard boiled egg diet for weight loss plan in today’s article.

hard boiled egg diet for weight loss

Benefits of Hard Boiled Egg Diet

When going on a diet, you should limit your calorie intake. One great way to do so is to be a conscious eater. A hard boiled egg is an excellent option for those individuals who want to lose some weight. In general, eggs provide a lot of nutrients that our body needs.

  • Raise the Good Cholesterol in Our Body

In fact, eggs raise HDL or High Density Lipoprotein, also known as good cholesterol. A study shows that eating about two eggs a day for about a month and a half can significantly increase good cholesterol level by 10-16%.You can see more information at aHealthyJalapeno.com-Garcinia&ACV 

Please note that the method of preparation also affects the cholesterol level. For a healthier cooking, hard boiled egg diet for weight loss is your best option.

egg diet for weight loss
  • Have High Protein and Amino Acids

Protein and amino acids play a significant role in our diet. They can help repair your tissues and fill your body with muscles instead of fats. Eggs are a great protein provider.

They also contain amino acids in the right ratios; hence, you don’t have to worry whether you’ve consumed the right amount of amino acids or not.

  • Contain a lot of Nutrients that Body Needs to Develop Properly

Eggs are incredibly nutritious food- that’s for sure! A whole egg contains the needed nutrients to transform a cell into a healthy chick. You can just imagine having all those nutrients once you add eggs in your diet.

Some of the nutrients found in a hard boiled egg diet for weight loss are vitamin B2, vitamin B5, vitamin B12, Folate, Phosphorus, Selenium, and much more.


Is Hard Boiled Egg Diet for Weight Loss Really Effective?

At first, I was hesitant about the effectiveness of this diet. I mean, we are told that while eggs are high in protein, they are also high in cholesterol. But after doing some research, eggs do have cholesterol, but it’s mostly the good ones.

If you just consume the right amount or the recommended amount by your physician, then you have nothing to worry about. I highly suggest that you consult your doctor first since some people develop some type of allergy if a high amount of eggs is eaten.

In a nutshell, hard boiled egg diet for weight loss is indeed effective if you pair it with the right foods and drinks.


Menu Hard Boiled Egg Diet for Weight Loss

egg diet for weight loss plan

Anyway, let me share with you my hard boiled egg diet menu. Later on, I will talk about how much weight I loss. Here is my hard boiled egg diet for weight loss menu for about 2 weeks:

First Week Hard Boiled Egg Diet For Weight Loss

Breakfast

Lunch 

Dinner

Monday

- 2 hard boiled eggs

- 1 grapefruit 

- 2 slices of wheat bread w/ avocado spread

- 1 serving of fruit slices

1 serving of steam chicken and green salad

Tuesday

- 1 hard boiled eggs

- 1 grapefruit

Salmon and green salad 

- 1 poached egg

- Vegetable and fruit slices

Wednesday

- 2 hard boiled eggs

- 1 orange 

Tuna Sandwich with low-fat cheese 

Cooked chicken and vegetable salad

Thursday

- 2 hard boiled eggs

- 1 grapefruit 

Yogurt with fruit slices 

Chicken soup and fruit slices

Friday

- 1 hard boiled eggs

- 1 orange 

Steamed chicken and vegetables 

- Stir fry fish with garlic and ginger

- Green salad

Saturday

- 2 hard boiled eggs

- 1 grapefruit 

Steamed vegetables

Cooked chicken and vegetable salad

Sunday

- 1 hard boiled eggs

- 1 orange 

Chicken soup with vegetables 

- 2 slices of wheat bread

- Sliced tomatoes and cucumbers, and low-fat cheese

As you may have notice, I tried to maintain at least 1-2 hard boiled eggs a day. I usually consume the hard boiled egg diet for weight loss during my breakfast to have more nutrients for the rest of the day.

Aside from the hard boiled eggs, you can also add green and vegetable salads on your menu. Avoid those creamy salads as it will only provide more calories to burn.

boiled egg diet results

Anyway, here’s the hard boiled egg diet for weight loss menu for the second week:

Second Week Hard Boiled Egg Diet For Weight Loss

Breakfast

Lunch 

Dinner

Monday

- 2 hard boiled eggs

- 1 grapefruit

Chicken and fresh green salad

Steamed salmon with vegetables

Tuesday

- 1 hard boiled eggs

- 1 orange 

- 1 scrambled egg

- Steamed vegetables

- Fish barbecue

- Green salad

Wednesday

- 1 hard boiled eggs

- 1 grapefruit 

Cooked chicken and fruit slices 

- 1 scrambled egg

- Sliced tomatoes and cucumbers

- 1 orange

Thursday

- 2 hard boiled eggs

- 1 orange 

- 2 slices of wheat bread w/ avocado spread

- 1 serving of fruit slices 

Cooked chicken and green salad

Friday

- 1 hard boiled eggs

- 1 grapefruit 

Steamed chicken and fruit slices 

- Steamed fish

- Vegetable salad

Saturday

- 2 hard boiled eggs

- 1 orange 

Tuna Salad 

Chicken soup with vegetables, and fruit slices

Sunday

- 1 hard boiled eggs

- 1 grapefruit 

- Cooked Chicken

- Vegetable salad

 Yogurt with fruit slices

For the second week’s hard boiled egg diet for weight loss menu, you can increase your egg consumption and keep the other dishes steamed or cooked.


How Much Weight Can You Lose?

As you can see on the two tables presented above, most of the diet are low in carbohydrates. But if your doctor suggests that you eat more carbs in your diet for health reasons, then you can just modify the menu according to your recommended diet.

hard boiled eggs for weight loss

Meanwhile, if you will follow the same diet as I have presented above, you will lose at least 10 kilograms in just a span of two weeks! If you pair up your hard boiled egg diet for weight loss with consistent workouts, then you can lose more weight in the long run. You can lose up to 14 kilograms. Amazing, right?


How many Eggs Can You Eat a Day?

As I mentioned earlier, many people have this misconception that eating eggs every day will gain them weight because of cholesterol content. However, a study shows that you can safely consume up to 12 eggs a week. Hence, I tried to have, more or less, 12 eggs each week of the menu.

eating boiled eggs to lose weight

How Many Minutes to Hard Boil eggs?

It is rather an interesting question as many factors affect the boiling process of an egg. The exact number of minutes would depend on the thickness of the egg, pan, and the heat used. However, for small to medium-sized eggs, it would usually take approximately 6-10 minutes, but for large-sized eggs, it could take up to 10-15 minutes.

eating eggs everyday to lose weight

There you have it guys— the hard boiled egg diet for weight loss! Remember, consult your doctor first before trying the hard boiled egg diet or any type of diet, for that matter. Also, don’t forget to add fruits and vegetables to your diet menu as they can help balance the nutrients that the hard boiled eggs provide. Lastly, pair up our diet with some efficient workout routines to lose more weight.

Have you tried a hard boiled egg diet before? Let me know by commenting below!

Tina Howell
 

Hi there, I'm Tina Howell, chief editor of XBodyNow.com. I have an in-depth knowledge about bodybuiding, gym and fitness which I have shared with you through this website.The purpose is to make you aware about the right way to perform training techniques or the food that are rich in all sorts of nutrients. I would love to respond to your queries, suggestions and feedbacks.

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