It doesn’t matter whether you’re trekking or running a marathon; comfortable running shoes should always be a must. Comfortable shoes help protect your feet from any pain that you usually get from trekking on an unstable mountain path or running long distances.
One of the common causes of foot pain is a condition called “Plantar Fasciitis.” This disorder is common in middle-aged people and is characterized by the swollen band of tissue which is called the Plantar Fascia.
When the plantar fascia becomes stretched, stressed, or inflamed due to infection or other factors, it causes pain to the foot when a force is exerted on it such as when you walk, run, or stand.
Difference between Heel Spurs and Plantar Fasciitis
Heel spurs is a foot complication that most runners with plantar fasciitis suffer. It is different but closely related to plantar fasciitis. Heel spurs is a condition wherein the calcium deposit builds on the heel (underside part) of the foot. This calcium deposit transforms into a bony protrusion on the underside of the heel.
As mentioned earlier, one of the causes of plantar fasciitis is the excessive pronation on a particular side of the foot. When the overpronation is at the underside of the heel bone, then this will lead to heel spurs.
In some cases, some people had heel spurs but didn’t feel any pain for years until sudden foot pain is felt one day due to the inflammation of the plantar fascia.
In a nutshell, plantar fasciitis and heel spurs are not the same, but the two conditions are closely related as plantar fasciitis can be the underlying reason of heel spurs. To combat these two conditions, it is recommended to wear best running shoes for plantar fasciitis and heel spurs.
Getting the best running shoes for plantar fasciitis can be crucial if you want to treat the condition. The best running shoes for plantar fasciitis would be anything that has a soft inner and is comfortable to walk. Furthermore, it has to fit perfectly or at least one size larger to allow for growth.
Best Running Shoes for Plantar Fasciitis and Heel Spurs
The best shoes are made for the sole purpose of making your feet protected and comfortable. Think of it as a cocoon for your feet to rest in while you glide along the path.
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
Importance of Running Shoes for Plantar Fasciitis and Heel Spurs
For people with plantar fasciitis, it is crucial to choose the right shoe. Often times, flat-footed people would often experience a various foot problems. The foot arch is the body’s natural shock absorber. It often takes the impact of most of the activities. People with under develop arches would often experience overpronation.
Because of this, their ankle twist inward, and the knees will take more of the impact. Because of this, people with plantar fasciitis would experience excruciating pain around the knees and ankle area. It is very important that you choose your running shoes wisely.
Features Aimed at Runners with Flat Feet Plantar Fasciitis
Many shoe companies had started innovating shoes for people with plantar fasciitis. Most of them had created shoes according to these criteria: a stable heel support, rigid and durable body and has a good arch support.
Stability Running Shoes
Stability running shoes are the type of shoes that are specially made for people with plantar fasciitis. These shoes have an excellent heel support. It helps lessens the over pronation. These shoes are also rigid and durable to make sure that the ankles will not twist when they are on the move.
Another type of shoes made for people with plantar fasciitis is called Motion Control. It is a shoe designed for people with severe overpronation problems. It gives medial support to help take the impacts of the feet. Instead of the heel, the foot palms take the impact of the movement.
Motion Control soles are made from a variety of hard foam compounds. The shoes have a medial sole dual intensity feature. The shoes are crafted with a high arch around the middle of the sole area, and then the foam stretches out throughout the heel area.
In conclusion, Plantar Fasciitis should be treated with care. Neglecting it can only make it worse and more painful. Always remember to wear shoes that are most comfortable for your feet. Put on the perfect footwear, and you can go a long way.
After thorough research and all, I suggest you buy the Asics with gel cushioning. While the price is high, the benefits you get is all worth it. The stability and level of comfort are what I like about it. This is my go-to running shoes whenever I feel my feet are a little painful.
Thank you for reading, and I hope the article has helped you in choosing the best running shoes for plantar fasciitis and heel spurs.