Best Running Shoes for Plantar Fasciitis and Heel Spurs

It doesn’t matter whether you’re trekking or running a marathon; comfortable running shoes should always be a must. Comfortable shoes help protect your feet from any pain that you usually get from trekking on an unstable mountain path or running long distances.

Best Running Shoes for Plantar Fasciitis

One of the common causes of foot pain is a condition called “Plantar Fasciitis.” This disorder is common in middle-aged people and is characterized by the swollen band of tissue which is called the Plantar Fascia.

When the plantar fascia becomes stretched, stressed, or inflamed due to infection or other factors, it causes pain to the foot when a force is exerted on it such as when you walk, run, or stand.

Difference between Heel Spurs and Plantar Fasciitis

Difference between Heel Spurs and Plantar Fasciitis

​Heel spurs is a foot complication that most runners with plantar fasciitis suffer. It is different but closely related to plantar fasciitis. Heel spurs is a condition wherein the calcium deposit builds on the heel (underside part) of the foot. This calcium deposit transforms into a bony protrusion on the underside of the heel.

As mentioned earlier, one of the causes of plantar fasciitis is the excessive pronation on a particular side of the foot. When the overpronation is at the underside of the heel bone, then this will lead to heel spurs.

In some cases, some people had heel spurs but didn’t feel any pain for years until sudden foot pain is felt one day due to the inflammation of the plantar fascia.

In a nutshell, plantar fasciitis and heel spurs are not the same, but the two conditions are closely related as plantar fasciitis can be the underlying reason of heel spurs. To combat these two conditions, it is recommended to wear best running shoes for plantar fasciitis and heel spurs.

Heel Spurs vs Plantar Fasciitis

Getting the best running shoes for plantar fasciitis can be crucial if you want to treat the condition. The best running shoes for plantar fasciitis would be anything that has a soft inner and is comfortable to walk. Furthermore, it has to fit perfectly or at least one size larger to allow for growth.

​Best Running Shoes for Plantar Fasciitis and Heel Spurs

​The best shoes are made for the sole purpose of making your feet protected and comfortable. Think of it as a cocoon for your feet to rest in while you glide along the path.

** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon

ASICS Women's GEL-Kayano 21 Running Shoe

The topnotch material and high level of comfort are what makes the Asics Gel Kayano Running Shoes for women the best running shoes for plantar fasciitis and heel spurs. A lot of its loyal buyers praise these shoes for its performance.

The cushioning is very comfortable, making you feel instantly comfortable as you squeeze your foot in. Its heel clutching system is excellent in supporting your heel.



  • It has high-level of breathability, giving your feet enough moisture.
  • The upper and heel clutching system are perfect for supporting your foot all throughout the day.
  • It has gel cushioning which helps a lot in absorbing shock.


  • It is a little bit pricey as compared to other brands.

Saucony Women's Guide 7 Running Shoe

If you are looking for the best running shoes for plantar fasciitis, then I highly suggest you consider this Saucony Guide 7 Running shoes. It has a broad front which prevents your feet from experiencing discomfort when wearing the shoes.

It also has an impressive cushioning and support, making it a top choice for people with plantar fasciitis.



  • Customers are highly satisfied with its cushioning, claiming it’s the best they ever had.
  • It has a lightweight structure, an excellent choice for overweight people with plantar fasciitis.


  • The fabric may wear easily.

Mizuno Men's Wave Inspire 11 Running Shoe

Aside from its firm cushion and durability, this product is also great for fixing the habits of overpronation, which is one of the main causes of plantar fasciitis.

According to its reviews, this product is preferred for its design-- a plate in the midsole of the shoe holds the foot straight while running. This ensures proper foot posture when running.



  • It is manmade, assuring you high manufacturing quality.
  • Its lace-up design is perfect for people with wide feet as they ca easily adjust the laces.


  • Some customers said that the price is too much for its performance.

Vionic Men's Orthaheel Technology Walker

This Vionic Orthaheel walker is specially made for people suffering from the plantar fasciitis. It is very comfortable and has excellent cushioning especially in the heel area. Its shock-absorbing feature helps a lot in reducing the pressure when wearing the shoes.



  • It’s pain-free interior is the top-selling point why they consider this as one of the best running shoes for plantar fasciitis and heel spurs.
  • Its outsole is very flexible.


  • They don’t usually last long if used a lot of times.
  • A lot of customers have a problem with the size.

Vionic Women's Action Emerald Lace up

It is proven effective in treating plantar fasciitis condition, as well as other foot issues. They are wide enough to accommodate your feet inside.

It also has excellent support, so you don’t have to worry about foot issues when wearing them the whole day. Its support technology is one of the best in the market, providing you with stability and balance.



  • It has great support.
  • It is recommended for people with a wide foot.


  • There are some reported problems with the sizing.

​Importance of Running Shoes for Plantar Fasciitis and Heel Spurs

For people with plantar fasciitis, it is crucial to choose the right shoe. Often times, flat-footed people would often experience a various foot problems. The foot arch is the body’s natural shock absorber. It often takes the impact of most of the activities. People with under develop arches would often experience overpronation.

Because of this, their ankle twist inward, and the knees will take more of the impact. Because of this, people with plantar fasciitis would experience excruciating pain around the knees and ankle area. It is very important that you choose your running shoes wisely.

Running Shoes for Plantar Fasciitis and Heel Spurs

Features Aimed at Runners with Flat Feet Plantar Fasciitis

Many shoe companies had started innovating shoes for people with plantar fasciitis. Most of them had created shoes according to these criteria: a stable heel support, rigid and durable body and has a good arch support.

Stability Running Shoes

Stability running shoes are the type of shoes that are specially made for people with plantar fasciitis. These shoes have an excellent heel support. It helps lessens the over pronation. These shoes are also rigid and durable to make sure that the ankles will not twist when they are on the move.

Best Running Shoes for Plantar Fasciitis and Heel Spurs

Motion Control

Another type of shoes made for people with plantar fasciitis is called Motion Control. It is a shoe designed for people with severe overpronation problems. It gives medial support to help take the impacts of the feet. Instead of the heel, the foot palms take the impact of the movement.

Motion Control soles are made from a variety of hard foam compounds. The shoes have a medial sole dual intensity feature. The shoes are crafted with a high arch around the middle of the sole area, and then the foam stretches out throughout the heel area.


In conclusion, Plantar Fasciitis should be treated with care. Neglecting it can only make it worse and more painful. Always remember to wear shoes that are most comfortable for your feet. Put on the perfect footwear, and you can go a long way.

After thorough research and all, I suggest you buy the Asics with gel cushioning. While the price is high, the benefits you get is all worth it. The stability and level of comfort are what I like about it. This is my go-to running shoes whenever I feel my feet are a little painful.

Thank you for reading, and I hope the article has helped you in choosing the best running shoes for plantar fasciitis and heel spurs.

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