The shoulders are composed of bones, major joint, associated muscles, ligaments, and tendons. The bones include the collarbone, shoulder blade, and the upper arm bone. The humerus (upper arm bone) is attached to the scapula (shoulder blade) via a ball and socket joint called the glenohumeral joint. The acromioclavicular joint and sternoclavicular joint also help the range of motion.
These complementary parts enable the shoulder to be stable and functional. Correspondingly, trauma to any of its components affects the shoulder' s range of capabilities. Shoulder braces provide the solution for instability which occurs when a joint is forced out of its normal position or impingement.
How Do Shoulder Braces Work?
Shoulder braces can be used to assist recovery from these shoulder traumas. It supports injured muscles enabling it to rest and heal quickly. It compresses the shoulder yielding an awareness to the position of the arm called proprioception. It also hints the amount of force the muscles is applying and how these muscles coordinate. It also applies heat and helps limit the swelling.
Shoulder braces protect the skin and superficial tendons from bumps. As a preventive means, shoulder braces can also decrease the risk of dislocation by restricting range that the shoulder is able to move into. It also aids in strengthening the shoulder with neoprene straps that are resistant to strain. Furthermore, shoulder braces assist in posture correction and sports accidents rehabilitation. Choosing the best shoulder brace depends on the kind of impairment or intention.
Best Shoulder Brace: 5 Top Rated Choices
Here are the best shoulder braces available on the market:
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon.
Shoulder Brace Reviews
And these are the 5 shoulder braces that you should definitely check out. The EVS sports brace is the shoulder brace that fits my needs since I am not really into extreme sports. I like that this brace also supports good posture and has secure straps all over.
However, this brace also works for active sports, though. In general, this is a multifunctional shoulder brace for athletes and non-athletes alike.
Common Shoulder Injuries
Here are the most common shoulder injuries:
• Rotator Cuff Injuries
The rotator cuff is the group muscles and tendons responsible for keeping the shoulder stable. The tearing of the rotator cuff is commonly caused by swimming, playing basketball, baseball, football, and tennis.
This results when the top part of the humerus pops out of the glenohumeral joint. Hallmark signs include intense pain and obvious deformity.
• Acromioclavicular Joint Injuries
This is the separation of bones or ligaments of the acromion process of the shoulder blade and the clavicle or collar bone. This is characterized by bruising, swelling, pain, and weakness. This is frequent among sports that involve tackling and falling.
This is the inflammation of the bursae, the fluid-filled sacs that reduce friction between structures. Symptoms include pain and little to no range of motion. This is a common injury among basketball players.
Choosing Best Shoulder Brace For You
While these 5 shoulder braces in the list are what’s best on the market recently, it is still recommended that you use the brace that perfectly suits your specific needs or injury.
So, how do you choose the right shoulder brace for you? Are there some guidelines that you need to follow? In this section, I will address some of the queries about how to choose the best shoulder brace.
1. Correct Fitness
One of the vital considerations when purchasing any workout or health equipment is the correctness of the size. Does it have correct fitness with your body type? Or maybe it is too tight or too loose? Always check and choose the one that fits perfectly to avoid discomfort and other complications.
Wearing or using gadgets, tools, and other things that aren’t your size will only cause discomfort issues that could sometimes result in health complications.
For shoulder brace, the area where correct fitness is a concern is around the chest and armpit area. Fit the brace and see to it that the chest size allows you to breathe normally.
Also check the armpit area, especially for women, and see to it that the edges of the straps don’t irritate your sensitive skin.What I usually do in this case, is to take note of the size of my chest area and sleeve shoulder cuff beforehand as a reference when buying the shoulder brace that is my size.
2. Placement of Strap
The placement of strap is another thing to consider, especially for those individuals with slightly larger or smaller built than average people. Some shoulder brace have built-in back support strap while some have a single diagonal strap.
If you are into extreme sports, a secure brace with a diagonal strap but with a brace that covers almost all part of your shoulder down to your upper arm is an excellent choice. This will help support your shoulder more as you move around. However, if you are looking for a shoulder brace that can be used as a posture support, a shoulder brace with a crisscross strap for back support is ideal.
Still, I recommend for you to see an expert first if you have an injury or other severe issues.
3. Shoulder Brace Material
The material used in the brace is also important. Some people are allergic to neoprene material which some braces might have. Thus, check the materials used first to avoid any allergic reaction. You should also check the straps’ material and even the padding used if there is any.
All the five recommended shoulder braces are highly regarded by hundreds of customers. Remember to check for the right size for efficiency, right materials for maximum comfort, and most of all, be critical in identifying what specific shoulder injuries or discomfort the best shoulder brace can support. Don’t hesitate to seek help from medical professionals if unsure and if the injury is already serious.
Have you tried wearing a shoulder brace before? I want to hear your thoughts, so comment down below. Thank you for reading!