TRAINING Archives - X Body Now: Body Will Speak Itself

Workout Plan For Skinny Guys To Build Muscle Fast

Ectomorphs, or what is generally known as “naturally lean or skinny people,” often find it harder to build muscles as compared to others due to the anatomical composition of their bodies. Workout Plan For Skinny Guys To Build Muscle Fast Best Food to Eat to Gain Weight Fast the Healthy WayThe Strength FactorSample Workout Plan […]

How To Get Ripped In 30 Days At Home With This Surprisingly-Easy Guide

Being ripped is becoming one of the most common goals of people who are approaching trainers for help. Being ripped does not necessarily mean you will be full of muscles. It is a common misconception that people think.In reality, being ripped has something to do with your body fat percentage. It is not the same […]

How To Fix Back Posture For Standing Tall and Proud

Posture is not just about good projection. According to American Chiropractic Association, “a good posture is the correct alignment of body parts suppressed by the right amount of muscle tension against gravity.” Aside from proper alignment, a good back posture reduces the stress on the ligaments that hold the spinal joints together. Thus, how to […]

How To Keep Your Back Straight For Posture Improvement

The spine is vertebrae, a column of bones running down from head to buttocks. It’s the spinal column containing the spinal cord, and serving as a connection between your brain to the rest of your body. In line with this, a normal and healthy functioning spine must not be absolutely straight. Rather, your spine has […]

How To Improve Posture Rounded Shoulders With 5 Effective Exercises

Rounded shoulders are usually an effect of working on the computer for long periods– long enough to develop a posture complication. It’s one of the most common health issues in the working class. This health issue happens when the muscles of your anterior shoulder tighten. This often results in weakened posterior muscles and a permanent […]

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