Water detox. We’ve all heard this before. For some reason, the word “detox” seem to stir something in our healthy thinking brain. It became such a buzz that even Khloe Kardashian was caught doing the water detox for flat belly routine. She posted a photo on her Instagram with the ingredients and instructions.
Before we go on and do this water detox routine just because somebody famous does it, let’s look into it further.
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What is Detox Water?
Let’s start by defining what “detox” means. Detox, the ‘de’ means removing, and the ‘tox’ means toxins. So basically, detox is just a short way of saying “removing toxins.”
So, what toxins are we talking about here? Every day, our body is exposed to toxins, those that are included in the food we eat and those that are naturally made by our body.
These toxins have possible effects in our bodies, ranging from something as simple as having a headache or nausea, to something serious like death.
The kinds of toxins that we get from outside sources like our food are exogenous toxins. These can be prevented by watching what we eat, but during the times when we are not able to watch out food intake, a good detox can save you. It will flush away the toxins inside your body. Both toxins that were taken in and those that were naturally made by your body.
To put it simply, detox water helps your body flush away the toxins that may be harmful if left inside your body for a long time. As it helps you get a flat tummy, it will also help you become healthier.
Does Water Detox for Flat Belly Work?
If you look at how it can flush away toxins inside your body, then yes, water detox does work.
The good thing about it is that while you are trying to detox, you will be “trained” by your body to avoid unhealthy food. Because you will understand how detoxing is like, you will know that when you avoid unhealthy food, the toxins that your body has to flush away will be lessened to.
Remember, living healthy is not a one-time deal, it is a lifestyle. Water detox for flat belly certainly works wonders and will be able to give you the flat belly that you want. But, if you don’t eat healthy and you just rely on the water detox, you will only gain back the belly fat that you lost.
Detox Water Recipe for Flat Belly
Detox water normally includes lemon, cucumber, mint, honey and ginger. But did you know that there are a lot more fruits that you can use for water detox? Here are some ingredients that are normally used for detox water and how to make detox water for flat belly?
Lemon Detox Water
Lemons are rich in citric acid and Vitamin C. It helps the body by cleaning the digestive system, bringing solution to indigestion and constipation. It helps aid weight loss and boost metabolism.
To make your own lemon water detox, you’ll need:
- 1 cup of boiled water (make sure to let it cool for a bit before drinking).
- Juice of ½ lemon.
- 1 teaspoon of raw honey.
Just mix both ingredients in your cup and enjoy your lemon water detox.
Cucumber Detox Water
Cucumbers have high mineral and water content, which makes the great aids for digestion. It also has antioxidant properties. Aside from helping you get a flat belly, it will also aid in lowering your blood pressure.
To make your own cucumber detox water for flat belly, you’ll need:
- Half cucumber (sliced thinly).
- Juice of 1 whole lemon.
- 2-5 leaves of mint (washed then torn).
Just put all the ingredients in a pitcher, leave it for four hours or even overnight before enjoying.
Orange Detox Water
Oranges are filled with fiber; therefore, it promotes proper digestion. It also is abundant in Vitamin A and can help reduce the chances of getting liver cancer. Aside from that, oranges aid in better circulation.
To make your orange water detox, you’ll need:
- 1 glass of water.
- 1 orange.
- 1 small ginger.
You might want to consider doing this in a cup that has cover. Slice the orange and ginger thinly and place all of the slices in a glass of water, leave it in the chiller overnight or for four hours before you drink.
Watermelon Detox Water
This fruit is very high in fiber and water content. Watermelon has been known to be an aid if you feel bloated and it also eases constipation. The water content of watermelon makes it a good ingredient for water detox for flat belly.
To make a watermelon water detox, you’ll need:
- ¼ (seeds removed) small watermelon.
- Juice of 1 whole lemon (optional).
- 2-5 leaves of mint (washed then torn).
Mix these in a pitcher and leave overnight before drinking.
Strawberry Detox Water
Strawberries are known to lessen bad cholesterol in the body, it also reduces inflammation and fights cancer. They have low calorie count but keeps you satisfied, helping you take the extra pounds off your scale.
To make a yummy strawberry water detox drink, you’ll need:
- 4 sliced and stemmed strawberries.
- 6 leaves of mint (wash then torn).
This is good for a bottle of 700ml for up to 1 liter. If you like to add more flavor, add more strawberries to infuse.
Cinnamon Detox Water
Cinnamon helps regulate your metabolism, making it a great aid in water detox for flat belly. Cinnamon is best infused with apple.
Apple Detox Water
Apples have long been used to get stool in balance, people experiencing constipation often result to eating apples to regulate stool as they beat both constipation and diarrhea.
To make a cinnamon apple water detox drink, you’ll need:
- 1 apple (peeled and sliced into bite-sized pieces.
- 1 stick of cinnamon.
Infuse ingredients in a pitcher and leave it overnight. The longer you leave them in the water, the stronger the flavor will be.
How to Use Detox Water Effectively
1. To avoid discoloration, after letting the ingredients stay in the water for four hours or overnight, separate them in small bottles or cups to preserve the ingredients more.
2. Generally, your ingredients should float in your detox water for belly fat. You can just refill water once you finish it up, but once your ingredient especially the lemon sinks, it is advisable to throw it and just make a new one.
3. Organic ingredients may also help.
Benefit of Detox Water
- Detox can improve your liver and your kidney functions.
- You will feel an increase in vitality and in your energy.
- Your spirit and mind will be vitalized.
- It can be a good beginning for your weight loss / flat belly journey, or even a start of your new diet regimen.
- It will improve your immune system.
- You will be able to start saying goodbye to bad food.
Side Effect of Detox Water
- As your body adjusts to the high fiber intake that you suddenly give it, you’ll experience bloating and diarrhea in the first few days.
- Water detox is not for everyone, it is still best to visit your doctor before you start with your water detox for flat belly program.
- It is not recommended for pregnant women, teens and those with illnesses.
Bonus Tip
Since we are talking about water detox for flat belly, let me tell you about another way to detox using water, but this time, you will eat it instead of drinking it.
This is the soup detox. Broths are made of bone that are boiled into water to add flavor. These broths, can be used as detox. Boiling the bone with vegetables and other ingredients for at least 2-3 hours will ensure that the nutrients will be let out, and you can consume it when you eat the soup.
Some benefits of the stock detox are:
- Stronger bones and ligaments.
- Stronger immune system against common illnesses.
- Reduced cholesterol.
- Glowing skin.
Conclusion
I hope this post was able to help you understand more about water detox and how it can help you achieve the flat belly that you want.
You have to remember, you and your body are a team, you cannot just make it do anything just because you want to achieve a figure or an ideal weight. Everything you do with your body requires dedication and effort.
But you don’t have to worry, once you get in synced with your body, you will achieve things and goals that you never knew you can achieve.
For now, try the water detox for flat belly and see how it can help you cleanse your body and help you boost your immune system, add more vitality and keep you more energized to face your day.
Have you tried water detox before? We’d love to know what you think in the comments below!