Losing weight seems like an easy job for others while to some, it's a tedious routine to accomplish. Because of this, some people are now turning to weight loss supplements to shed off those excess fats.
However, there are still body conscious individuals who prefer to burn fats the right way by working out and following a strict diet. Speaking of diet, I will talk about hard boiled egg diet for weight loss plan in today’s article.
Benefits of Hard Boiled Egg Diet
When going on a diet, you should limit your calorie intake. One great way to do so is to be a conscious eater. A hard boiled egg is an excellent option for those individuals who want to lose some weight. In general, eggs provide a lot of nutrients that our body needs.
- Raise the Good Cholesterol in Our Body
In fact, eggs raise HDL or High Density Lipoprotein, also known as good cholesterol. A study shows that eating about two eggs a day for about a month and a half can significantly increase good cholesterol level by 10-16%.
Please note that the method of preparation also affects the cholesterol level. For a healthier cooking, hard boiled egg diet for weight loss is your best option. You can see more information at aHealthyJalapeno.com - Garcinia & ACV
- Have High Protein and Amino Acids
Protein and amino acids play a significant role in our diet. They can help repair your tissues and fill your body with muscles instead of fats. Eggs are a great protein provider.
They also contain amino acids in the right ratios; hence, you don’t have to worry whether you’ve consumed the right amount of amino acids or not.
- Contain a lot of Nutrients that Body Needs to Develop Properly
Eggs are incredibly nutritious food- that’s for sure! A whole egg contains the needed nutrients to transform a cell into a healthy chick. You can just imagine having all those nutrients once you add eggs in your diet.
Some of the nutrients found in a hard boiled egg diet for weight loss are vitamin B2, vitamin B5, vitamin B12, Folate, Phosphorus, Selenium, and much more.
Is Hard Boiled Egg Diet for Weight Loss Really Effective?
At first, I was hesitant about the effectiveness of this diet. I mean, we are told that while eggs are high in protein, they are also high in cholesterol. But after doing some research, eggs do have cholesterol, but it’s mostly the good ones.
If you just consume the right amount or the recommended amount by your physician, then you have nothing to worry about. I highly suggest that you consult your doctor first since some people develop some type of allergy if a high amount of eggs is eaten.
In a nutshell, hard boiled egg diet for weight loss is indeed effective if you pair it with the right foods and drinks.
Menu Hard Boiled Egg Diet for Weight Loss
Anyway, let me share with you my hard boiled egg diet menu. Later on, I will talk about how much weight I loss. Here is my hard boiled egg diet for weight loss menu for about 2 weeks:
First Week Hard Boiled Egg Diet For Weight Loss | |||
|---|---|---|---|
Breakfast | Lunch | Dinner | |
Monday | - 2 hard boiled eggs - 1 grapefruit | - 2 slices of wheat bread w/ avocado spread - 1 serving of fruit slices | 1 serving of steam chicken and green salad |
Tuesday | - 1 hard boiled eggs - 1 grapefruit | Salmon and green salad | - 1 poached egg - Vegetable and fruit slices |
Wednesday | - 2 hard boiled eggs - 1 orange | Tuna Sandwich with low-fat cheese | Cooked chicken and vegetable salad |
Thursday | - 2 hard boiled eggs - 1 grapefruit | Yogurt with fruit slices | Chicken soup and fruit slices |
Friday | - 1 hard boiled eggs - 1 orange | Steamed chicken and vegetables | - Stir fry fish with garlic and ginger - Green salad |
Saturday | - 2 hard boiled eggs - 1 grapefruit | Steamed vegetables | Cooked chicken and vegetable salad |
Sunday | - 1 hard boiled eggs - 1 orange | Chicken soup with vegetables | - 2 slices of wheat bread - Sliced tomatoes and cucumbers, and low-fat cheese |
As you may have notice, I tried to maintain at least 1-2 hard boiled eggs a day. I usually consume the hard boiled egg diet for weight loss during my breakfast to have more nutrients for the rest of the day.
Aside from the hard boiled eggs, you can also add green and vegetable salads on your menu. Avoid those creamy salads as it will only provide more calories to burn.
Anyway, here’s the hard boiled egg diet for weight loss menu for the second week:
Second Week Hard Boiled Egg Diet For Weight Loss | |||
|---|---|---|---|
Breakfast | Lunch | Dinner | |
Monday | - 2 hard boiled eggs - 1 grapefruit | Chicken and fresh green salad | Steamed salmon with vegetables |
Tuesday | - 1 hard boiled eggs - 1 orange | - 1 scrambled egg - Steamed vegetables | - Fish barbecue - Green salad |
Wednesday | - 1 hard boiled eggs - 1 grapefruit | Cooked chicken and fruit slices | - 1 scrambled egg - Sliced tomatoes and cucumbers - 1 orange |
Thursday | - 2 hard boiled eggs - 1 orange | - 2 slices of wheat bread w/ avocado spread - 1 serving of fruit slices | Cooked chicken and green salad |
Friday | - 1 hard boiled eggs - 1 grapefruit | Steamed chicken and fruit slices | - Steamed fish - Vegetable salad |
Saturday | - 2 hard boiled eggs - 1 orange | Tuna Salad | Chicken soup with vegetables, and fruit slices |
Sunday | - 1 hard boiled eggs - 1 grapefruit | - Cooked Chicken - Vegetable salad | Yogurt with fruit slices |
For the second week’s hard boiled egg diet for weight loss menu, you can increase your egg consumption and keep the other dishes steamed or cooked.
How Much Weight Can You Lose?
As you can see on the two tables presented above, most of the diet are low in carbohydrates. But if your doctor suggests that you eat more carbs in your diet for health reasons, then you can just modify the menu according to your recommended diet.
Meanwhile, if you will follow the same diet as I have presented above, you will lose at least 10 kilograms in just a span of two weeks! If you pair up your hard boiled egg diet for weight loss with consistent workouts, then you can lose more weight in the long run. You can lose up to 14 kilograms. Amazing, right?
How many Eggs Can You Eat a Day?
As I mentioned earlier, many people have this misconception that eating eggs every day will gain them weight because of cholesterol content. However, a study shows that you can safely consume up to 12 eggs a week. Hence, I tried to have, more or less, 12 eggs each week of the menu.
How Many Minutes to Hard Boil eggs?
It is rather an interesting question as many factors affect the boiling process of an egg. The exact number of minutes would depend on the thickness of the egg, pan, and the heat used. However, for small to medium-sized eggs, it would usually take approximately 6-10 minutes, but for large-sized eggs, it could take up to 10-15 minutes.
There you have it guys— the hard boiled egg diet for weight loss! Remember, consult your doctor first before trying the hard boiled egg diet or any type of diet, for that matter. Also, don’t forget to add fruits and vegetables to your diet menu as they can help balance the nutrients that the hard boiled eggs provide. Lastly, pair up our diet with some efficient workout routines to lose more weight.
Have you tried a hard boiled egg diet before? Let me know by commenting below!