Perfecting a freestanding handstand is not a simple matter to do. Unless you’re an athletic genius, handstands are actually hard to accomplish. Well, it’s hard to master but really not impossible. There is a wonderful technique that allows you to eventually acquire the necessary skill to perform a freestanding headstand. But before that, you must be willing to go through a lot in order to achieve it.
The good news, there is absolutely no experience needed to start doing handstands. What you need is the drive and willingness to actually learn it. Below is a step-by-step guide on how to do a handstand for beginners.
Step by Step Guide on How to Do Handstand for Beginners
1. Stretch up your limbs and joints just a bit. Assuming you’ve already found a good spot to do your handstand, the first thing to do is to warm-up for a bit in order to avoid pulling your muscles as you’re expected to have many tries.
2. Stand straight with your arms stretched up above your head. Consider this as your starting position before you kick and tip your body forward.
3. Take a good deep breath. To ease up your tensed muscles, take a deep breath and exhale generously. This is important for you to easily find the right balance on your way to a successful handstand.
4. Launch a kick using your dominant leg and prepare for a lunge with your hands prepared on your landing. It’s like doing a dive, not on the water, but on the floor.
5. Tip your body forward with your legs and feet vertically aligned with your hands. Keep your body straight and make sure your hands are strong enough to support your weight.
6. Find the right balance and maintain it. If you don’t find the proper balancing, you will end up whipping yourself on the floor.
7. When you’re done, split your legs with your dominant one ready to approach the ground for a stable finish. It is important that your dominant leg gets to drop first on the floor so that you will have the necessary support to stand up back to your feet again.
Tips & Tricks to a Successful Handstand
Of course you’re a beginner. No one expects you to have a flawless handstand without a few bad landings on the floor—or maybe, a little scratch here and there. If it’s your first time, it’s perfectly normal to get nervous, but it’s not really okay if you chicken out and quit. There are some tips and tricks that will aid you to a successful handstand.
- Ask someone to be your spotter. If you can’t do it on your own, no one judges you. You can always look for anyone’s help to assist you with your stunt. A spotter can help you stay vertically upside down by grabbing your legs when you do the lunge-dive step. He/she can hold you straight up until you can balance on your own.
- Try it first against the wall or any sturdy surface to stand as your wall. If you can’t find anyone to be your spotter, don’t worry, the wall is now your new best friend. You can start doing your handstands by making the wall your spotter to keep you straight upside down.
When doing a handstand, especially for beginners, make sure you follow these safety tips to avoid accidents and undesirable happenings.
- Don’t perform a handstand on any unstable surface to avoid twisting your wrist and injuring your body.
- Make sure you have a soft-padded floor as your ground base. You need to expect a lot of falls—so it’s better if your floor wouldn’t hurt as much.
- Practice enough for one day. You don’t have to push yourself beyond your limits just to perfect a handstand all in one day and risk a muscle fatigue.
Handstand Benefit You Need to Know
Aside from coming out cool and hunky, doing handstands can actually benefit your body in many ways.
Here Are Just Some Of Them:
1. It gives you stronger upper body strength and healthy bones. By constantly practicing and doing handstands, you will be able to train your arms, shoulder, and upper back muscles to become stronger in the process of time.
You will notice it by how your arms shake lesser and lesser as you master doing a handstand.
2. It gives you a better focus and balancing skills. It’s one of the best exercises to let you have a better balance on your body that will eventually reflect to a more calmed presence of mind.
3. It helps give a better circulation and breathing. Keeping your body upside down and holding it steady for some time will surely help your breathing and circulation better and well-functioning.
4. It’s also good for the heart. It may not look like it, that much, but it’s actually good for building your core strength. If you’ve got a healthy core, you can bother less about your not-so-obviously-shaped abs and really feel good about yourself.
Being able to perform a handstand does not only give you a stronger limbs and upper muscle strength. It also gives you a better working cardiovascular system.
Why it is highly encouraged by many physical therapists and instructors is that it can actually help you create a better mental and physical state.