Gaining weight is as difficult as losing weight if it needs to be done the right way. There are some foods that are bound to help you gain muscles and good body fat I the right places and we are here to identify what these foods are.
Let Us Start The List Here
1. Protein Shakes
protein smoothies or shakes are awesome for your body muscles to grow healthy. They are highly nutritious and are used regularly for muscle building. Commercial smoothies are often not healthy because they are full of sugars and preservatives.
If you can make your smoothies are at home you are bound to enjoy muscle gain fast.Some of the smoothies that you can enjoy are Chocolate banana nut shake, Vanilla berry smoothie, Caramel apple shake. Etc. You have to make sure you don’t make them too sugary.
There is probably no better food alternative than milk for your body’s protein supplement. It also contains proteins and carbs in good balance. It is a good source of calcium and other vitamins essential for bone development. Milk is an ultimate source of casein and whey protein. Combine it with weight lifting and you have the best set up for gaining muscle and weight. It is recommended to have two glasses of milk every day for best results.
Rice is a convenient alternative which is low cost easily available and helps you gain weight. It is fairly calorie dense which means you absorb a high amount of calorie in a single serving of rice. When you are in a rush, you can take a bowl of rice microwaved and packed up with you and fulfill your carb requirements anytime anywhere.
Just a handful of nuts is a great source of calorie dense protein and fats. Add them to smoothies, yogurts, and even ice creams sometimes to enhance the taste as well as gain more weight. Go for Nut better alternative foods like peanut butter for your regular snack habits.
5. Red Meats
These are the best muscle building food that is available anytime anywhere in the world. Find your nearest steak house and go in for a filling grilled steak for lunch. They are one of the best sources of fibers, dietary creatine dubbed as the world’s best muscle building supplement.
potatoes or starchy foods are a great and cost-effective alternative to adding those extra calories into your system every day. Quinoa, oats, buckwheat, squash legumes etc. Glycogen is used as an energy rich fuel for sports and activities.
7. Salmon and Oily Fishes
Just like red meat, Salmon and other oily fishes are a great source of protein and good fats and lipids for your body. They contain Omega-3 fatty acids, which are well known for their health benefits and disease fighting properties. This food item is just indispensable if you are serious about building muscle strength quickly.
8. Protein Supplements
Whey protein supplements are available all across the world easily and are cost effective way to gain muscular weight and strength. Mass gainers can be combined with strength training to give you the best results. Whey protein increases muscle gain manifold when taken in combination with strength training.
9. Dried Fruits
This snack is high in calorie but at the same time high in micronutrients and anti-oxidants. The only downside is that the sugar content is high and they aren’t idea weight loss diet supplements.Nonetheless, they can be easily stored for long periods and taken whenever you wish, without going to have to sit down and have a proper meal.They are rich in fiber, vitamins, minerals and other nutrients.
10. Whole-Grain Bread
Rich in carbs, these bread are possible one of the healthiest and most convenient food options for weight gain. You can think of making simple meals using these bread which would be calorie rich and protein rich and also fill up your appetite. You can combine bread with other protein rich foods like egg, milk, and yogurt for best results.
These fruits are loaded with healthy fats and lipids. They are calorie dense and are quick to help you start gaining weight. Avocados are sometimes prescribed by physicians to patients recovering from a long illness which might have affected their overall weight.
You can have avocados raw, or make an avocado paste and use it as sandwich spread or use it in your preferred meals as add-ons.
12. Healthy Cereal Bowl
They are the sources of carbs, calories, and proteins, vitamins, and minerals. When purchasing cereals you have to be careful to buy the one with minimum preservatives and maximum good ingredients. You also need to make sure that your cereals are free of refined grains.
There are a number of food items you can add in your daily food habit to enhance you muscle strength and gain weight. Although, most of them are likely to increase fat content in the body, you can make sure that they increase only good fats and not bad fats such as cholesterol. In order to gain weight, it’s necessary to activate your metabolism by eating as much good fats and protein as possible.