What does creatine do to your body? Where to buy creatine? These are just a few of the common questions that people ask about creatine, a popular supplement in shaping the ideal body. In fact, creatine’s sales boosted to more than 100 million dollars last 2015! If you are wondering where these sales come from, they are mostly from athletes and even ordinary people who are adamant to grow their muscles.
If you want to keep up with this muscle building trend, then this article is for you. This reliable information will provide you everything you need to know about creatine and why you should buy it today!
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What is Creatine?
Creatine is simply a combination of three different amino acids: methionine, glycine, and arginine. One amazing thing about creatine is that it can be produced naturally in our body. However, not all people produce enough creatine to boost enough energy and grow more mucles; thus, taking creatine products is suggested.
I’ve heard a lot of people saying that creatine is a type of steroids that boost your body’s stamina and help you gain more muscles. Well, it is not. It is a compound that provides you energy and stronger muscles to help you perform longer workouts.
What Does Creatine Do to Your Body?
In the previous section, you already have a grasp of what creatine is and why people are taking it. Now, its time to learn the benefits that creatine gives to your body.
- Stronger muscles: The stronger your muscles are, the longer and more varied your workouts can be.
- Improved muscle recovery: If your muscles can recover quickly, it means that you can do more workouts and get the body that you want in a breeze.
- Better chances for new muscles: The more muscles you have, the bigger your body appears.
When creatine is distributed, it reinforces your body’s core source of energy: the adenosine triphosphate (ATP). ATP is the molecule that totally seems lost in your body when your muscles are depleted. You wouldn’t feel able to do even the simplest things if the ATP is not properly supported.
Before you ask where to buy creatine, you should be aware that as a supplement, creatine can potentially cause water retention, stomach cramps, and nausea. Consult a health expert to advise you on the right amount to take and follow the recommended steps in taking creatine.
Where to Buy Creatine?
The trustworthy places to get creatine is one of the most popular topics. You can get the supplement at Walmart or other local drug stores. However, purchasing this product online seems like a typical activity. There are a number of online stores wherein you can purchase these muscle builders. Just make sure that these stores are licensed and trusted product providers.
Where to buy creatine seems like an unnecessary concern, but make no mistake as purchasing products from certified providers is indeed the best precaution that you can do to avoid buying fakes and toxic ones.
Which Type of Creatine is Suitable for Me?
There are several types of creatine supplements available. Below are some of the popular types of creatine that most people take.
Micronized Creatine
It is a powder form of creatine and the most popular supplement. It provides high water solubility and keeps the average desired effects.
Creatine Magnesium Chelate
It is a form bounded to magnesium but creates the same expected effects. It is known to help prevent water gain. I highly recommend to ask your physician for second opinion before taking this product for it has quite a number of side effects like heartburn, constipation, bloating, and gastric upset.
Creatine Monohydrate
This builds muscles, energy, and productive workouts. It is the form that is most commonly compared with new ways to identify improvements. Take only 3-5 grams every day, that is if you want better results.
Creatine Citrate
It helps improve muscles and provide energy with its unique aspect of being more water soluble than other supplements. Avoid taking excessive dosage of this creatine as it can cause kidney and heart problems.
Conclusions
Creatine both has its pros and cons. If you follow the recommended type and dosage that is specific for your body, then amazing results are surely on the way. What do you think about creatine? Are you thinking of giving it a try? Can you recommend where to buy creatine? Share your experiences and challenges below, we’d love to hear your stories!
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